Object manipulation 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Object manipulation 2 )

View Report

–

Name of exercise  AROM hand/finger object manipulation w/nuts & bolts
Other names of exercise Object manipulation 2
Description of exercise Object manipulation exercise is a physical activity that involves using various objects to improve coordination, dexterity, and hand-eye coordination. This exercise can include tasks such as juggling, tossing and catching balls, balancing objects, and manipulating small objects with the fingers. It is often used as a form of therapy or rehabilitation for individuals with fine motor skill impairments, but can also be a fun and challenging activity for anyone looking to improve their hand-eye coordination and motor skills. Object manipulation exercises can also help to improve focus, concentration, and problem-solving skills. It can be done individually or in a group setting, making it a versatile and enjoyable exercise for people of all ages and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold bolt in involved hand.
  • Use other hand to thread a nut onto bolt and then remove it.
  • Use other hand to hold bolt and repeat activity.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Increases dexterity
  • Enhances fine motor skills
  • Develops spatial awareness
  • Builds muscle strength
  • Increases focus and concentration
  • Boosts creativity
  • Improves problem-solving skills
  • Enhances brain function
  • Relieves stress and anxiety

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Object manipulation exercises should be avoided in the following situations:Physical limitations: If a person has any physical limitations or injuries that prevent them from safely performing object manipulation exercises, it is best to avoid them.
  • Lack of proper equipment: Object manipulation exercises often require specific equipment such as juggling balls or clubs. If the equipment is not available or of poor quality, it can increase the risk of injury and should be avoided.
  • Inexperience: Object manipulation exercises require a certain level of skill and coordination. If a person is new to fitness or has not had proper training, they should avoid these exercises until they have built a strong foundation.
  • Chronic pain or injury: If a person has a history of chronic pain or injury, they should avoid object manipulation exercises that may aggravate their condition.
  • Poor form: Object manipulation exercises require precise movements and proper form to be effective and safe. If a person is unable to maintain good form, they should avoid these exercises to prevent injury.Overall, it is important to listen to your body and avoid object manipulation exercises if they do not feel comfortable or safe for you. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use different sizes of nuts and bolts for each of the sets.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Migraine
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis
  • Huntington’s disease
  • Traumatic brain injury
  • Cerebral palsy
  • Fibromyalgia
  • Chronic fatigue syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFour point leg extend exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLower trap raise 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR