Neutral TRX narrow fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neutral TRX narrow fly )

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Name of exercise  AROM shld fly bil neutral narrow w/TRX
Other names of exercise Neutral TRX narrow fly
Description of exercise The Neutral TRX narrow fly exercise is a variation of the traditional TRX fly exercise that targets the chest muscles. It is performed by holding onto the TRX straps with an overhand grip and stepping back until the straps are taut. Then, the arms are brought together in front of the chest, keeping the elbows close to the body and the palms facing each other. This movement mimics the motion of a flying bird and engages the chest muscles to stabilize and control the movement. The neutral grip also helps to reduce strain on the shoulders and allows for a deeper contraction of the chest muscles. This exercise is great for building upper body strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms inward.
  • Feet at together.
  • Pull with both arms out to sides, keeping arms up, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Abduction, Circumduction, Extension, Flexion, Hyperextension, Plantarflexion, Reposition, Retraction, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Enhanced shoulder stability
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Targets the chest, shoulders, and arms
  • Helps improve posture
  • Can be done at home or in a gym
  • Low impact exercise
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Neutral TRX narrow fly exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joints. It is also not recommended for individuals with limited shoulder mobility or stability, as this exercise requires a significant range of motion and control in the shoulder joints. Additionally, if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome, it is best to avoid this exercise to prevent further injury or discomfort. It is important to listen to your body and consult with a medical professional before attempting this exercise, especially if you have any concerns about your shoulder health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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