Neck twist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck twist stretch )

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Name of exercise  Stretch cerv rotn active
Other names of exercise Neck twist stretch
Description of exercise The neck twist stretch is a simple and effective exercise that helps to loosen and stretch the muscles in the neck and upper back. To perform this exercise, sit or stand with your back straight and shoulders relaxed. Slowly turn your head to one side, keeping your chin parallel to the ground. Hold for a few seconds, then return to the center. Repeat on the other side. This exercise can also be done by gently pulling your head towards each shoulder for a deeper stretch. Neck twist stretches can help alleviate tension and stiffness in the neck, improve range of motion, and promote relaxation. It is important to perform this exercise slowly and gently to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with good shoulder and neck posture.
  • Turn head to one direction as far as possible and hold.
  • Repeat to to other direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles __
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced neck pain
  • Increased range of motion
  • Improved posture
  • Reduced tension in neck and shoulders
  • Improved blood circulation
  • Relieved headaches and migraines
  • Improved balance
  • Reduced risk of injury
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The neck twist stretch exercise should be avoided in certain situations to prevent potential injury or discomfort. These include:Recent neck injury: If you have recently injured your neck, it is best to avoid the neck twist stretch as it may aggravate the injury and delay healing.
  • Neck pain or stiffness: If you are experiencing neck pain or stiffness, it is best to avoid the neck twist stretch as it may worsen the symptoms.
  • Pre-existing neck conditions: If you have a pre-existing neck condition such as arthritis or a herniated disc, it is important to consult with a healthcare professional before attempting the neck twist stretch.
  • Dizziness or vertigo: If you experience dizziness or vertigo, the neck twist stretch may exacerbate these symptoms and should be avoided.
  • High blood pressure: The neck twist stretch can increase blood pressure, so it should be avoided if you have high blood pressure or a history of cardiovascular disease.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have a history of neck issues or other health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Start with small movements and gradually increase range of motion
  • Keep your neck and spine in a neutral position
  • Do not force the stretch, listen to your body’s limits
  • Keep your shoulders relaxed and down
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Avoid jerky or sudden movements
  • Do not hold the stretch for too long
  • Consult a doctor if you have any pre-existing neck or spine injuries.

    • Helpful in Diseases

  • Neck pain
  • Neck stiffness
  • Whiplash
  • Cervical spondylosis
  • Tension headaches
  • Migraines
  • Muscle tension
  • TMJ disorders

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    Frequently asked questions

     

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