Neck twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck twist )

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Name of exercise  AROM cerv rot stand
Other names of exercise Neck twist
Description of exercise Neck twist exercise is a simple yet effective stretch that targets the muscles in the neck and upper back. To perform this exercise, stand or sit with your back straight and shoulders relaxed. Slowly turn your head to one side, keeping your chin parallel to the ground. Hold for a few seconds, then return to the center and repeat on the other side. This exercise helps to improve flexibility and range of motion in the neck, relieve tension and stiffness, and reduce the risk of neck pain and injuries. It can be done as part of a warm-up or cool-down routine, or throughout the day to alleviate neck tension from prolonged sitting or computer use.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with good posture, back supported.
  • Turn head to one side, then to the other side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced neck pain
  • Increased range of motion
  • Improved posture
  • Strengthened neck muscles
  • Reduced tension and stress in neck and shoulders
  • Improved blood circulation to neck and head
  • Reduced risk of neck injuries
  • Improved balance and coordination
  • Improved overall neck and spine health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck twist exercise, also known as neck rotations, is a simple exercise that involves slowly turning the head from side to side. While this exercise can be beneficial for improving neck mobility and relieving tension, there are certain situations where it should be avoided. Firstly, if you have a history of neck injuries or chronic neck pain, it is best to avoid neck twist exercises as they can aggravate the condition. Additionally, if you experience dizziness, vertigo, or any other balance issues, it is not recommended to perform this exercise as it can worsen these symptoms. Pregnant women should also avoid neck twist exercises as the changing hormone levels can make the neck more vulnerable to injury. It is important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions. If you experience any discomfort or pain during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Whiplash injury
  • Torticollis
  • Neck stiffness

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    Frequently asked questions

     

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