Neck turn exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck turn )

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Name of exercise  AROM cerv rot sit
Other names of exercise Neck turn
Description of exercise Neck turn exercise is a simple yet effective exercise that targets the muscles in the neck and upper back. It involves turning the head from side to side in a controlled manner, stretching and strengthening the neck muscles. This exercise can help improve flexibility, reduce stiffness, and alleviate neck pain and tension. It also helps to improve posture and can be beneficial for those who spend long hours sitting at a desk or in front of a computer. Neck turn exercise can be done standing or sitting and can be modified to suit individual needs and abilities. It is important to perform this exercise slowly and gently to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with good posture, back supported.
  • Turn head to one direction then turn head to the other direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck flexibility
  • Increased range of motion
  • Reduced neck pain
  • Strengthened neck muscles
  • Improved posture
  • Reduced tension headaches
  • Improved circulation
  • Reduced risk of neck injuries
  • Improved balance and coordination
  • Improved overall neck health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck turn exercises should be avoided if you have any neck or spine injuries, such as a herniated disc or whiplash. These exercises can put strain on the neck and aggravate the injury, leading to further pain and discomfort. Additionally, if you have any underlying medical conditions, such as arthritis or osteoporosis, it is important to consult with a doctor before attempting neck turn exercises. These conditions can make the neck more vulnerable to injury and may require modifications or alternative exercises. It is also important to avoid these exercises if you experience dizziness or vertigo, as they can worsen these symptoms. If you are unsure about whether neck turn exercises are safe for you, it is best to consult with a healthcare professional before attempting them.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Spondylosis
  • Cervical disc herniation
  • Whiplash injury
  • Cervical radiculopathy
  • Tension headaches
  • Cervical osteoarthritis
  • Cervical spondylitis
  • Cervical muscle strain
  • Cervical dystonia

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    Frequently asked questions

     

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