Neck sidebend at ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Neck sidebend at ball : How to do, Benefits, Side Effects, Uses, Precautions ( Neck sidebend at ball )

View Report

–

Name of exercise  AROM cerv sidebend w/ball
Other names of exercise Neck sidebend at ball
Description of exercise Neck sidebend dynamic isometric sidebend sitting with elastic exercise is a type of strength training exercise that targets the muscles in the neck and upper back. It involves sitting in an upright position with an elastic band looped around the head and hands holding onto the ends of the band. The exercise is performed by gently pulling on the band to one side, while keeping the head and neck in a neutral position. This creates an isometric hold on the muscles, which means they are contracting without any movement. The exercise can be performed in a dynamic manner by alternating between pulling to each side, or held in a static position for a set amount of time. This exercise helps to improve neck and upper back strength, flexibility, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand side to wall.
  • Place ball against wall with head resting on ball.
  • Bend neck sideways, rolling ball downward.
  • Roll ball back up and repeat.

    • –

    Video Tutorial

    EX1968/YTB/Link

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Lateral Flexion, Rotation, Circumduction

    Benefits of exercise

    EX1968/T1(ME/1)

  • Improved neck mobility
  • Increased strength in neck muscles
  • Improved posture
  • Reduced tension and stiffness in neck
  • Improved balance and coordination
  • Increased blood flow to neck muscles
  • Improved range of motion in neck
  • Reduced risk of neck injuries
  • Improved overall fitness and flexibility
  • Reduced neck pain and discomfort

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Neck sidebend dynamic isometric sidebend sitting with elastic exercise if you have any pre-existing neck or spine injuries or conditions. This exercise can put strain on the neck and spine, potentially causing further injury or discomfort. It is also not recommended for those with high blood pressure or heart problems, as it can increase blood pressure and heart rate. If you experience any pain or discomfort during this exercise, stop immediately and consult a medical professional. It is always important to listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable resistance level for the elastic band
  • Keep your neck and spine in a neutral position
  • Do not force the movement, go only as far as you can comfortably
  • Breathe regularly throughout the exercise
  • Keep your shoulders relaxed and down
  • Do not hold your breath
  • Avoid jerky movements
  • Stop if you experience any pain or discomfort
  • Consult a trainer or doctor if you have any neck or spine injuries or conditions.

    • Helpful in Diseases

  • Neck pain
  • Arthritis
  • Fibromyalgia
  • Cervical disc herniation
  • Whiplash injuries
  • Cervical radiculopathy

    •  

    EX1968/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleNeck turns at wall exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleKneeling side sit exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR