Neck/leg lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck/leg lift on foam roll )

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Name of exercise  AROM ankle DF w/hip flx bil supine w/roll
Other names of exercise Neck/leg lift on foam roll
Description of exercise Neck/leg lift on foam roll is a strengthening exercise that targets the muscles in the neck and legs. It involves lying on your back on a foam roll, with your head and neck supported by the roll. From this position, you lift your legs and hold them in the air while also lifting your head and shoulders off the ground. This exercise helps to improve core stability, strengthen the neck and leg muscles, and improve balance and coordination. It can also help alleviate tension and pain in the neck and back. It is a low-impact exercise that can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at side for support.
  • Lift one leg up to 90 degrees, keeping knee bent.
  • Raise other leg the same way.
  • Look down at feet.
  • Move feet up and down.
  • Repeat repetitions, then lower legs one at a time.

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    Video Tutorial

    https://www.youtube.com/watch?v=F8cOBIc0bR4%26pp=ygUNI2NlZXN0ZWZvYW1lYQ%253D%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility and range of motion
  • Improved posture and alignment
  • Reduced tension and stiffness in the neck and leg muscles
  • Enhanced circulation and blood flow
  • Strengthened core and abdominal muscles
  • Improved balance and coordination
  • Reduced risk of injury and muscle imbalances
  • Increased muscle tone and definition
  • Improved overall body awareness and control
  • Relieved muscle soreness and tension after exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The neck/leg lift on foam roll exercise should be avoided if you have any neck or back injuries, such as herniated discs or spinal stenosis. It should also be avoided if you have any recent surgeries or fractures in the neck or back area. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires stability and control. If you experience any pain or discomfort during the exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may aggravate existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • A variation is to alternate the ankle movement

    • Helpful in Diseases

  • Neck/leg lift on foam roll exercise is helpful in:
  • Neck pain
  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Muscle tension
  • Posture correction
  • Fibromyalgia
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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