neck flex dynamic isometric stand with elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( neck flex dynamic isometric stand with elastic )

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Name of exercise  Resist dynam-iso cerv flx stand w/Elastic
Other names of exercise neck flex dynamic isometric stand with elastic
Description of exercise Neck flex dynamic isometric stand with elastic exercise is a type of strength training exercise that targets the muscles in the neck and upper back. It involves standing in an upright position with an elastic band wrapped around the back of the head and held in each hand. The exercise is performed by gently pulling on the elastic band while simultaneously flexing the neck forward, creating resistance for the muscles to work against. This dynamic isometric movement helps to strengthen the neck muscles and improve posture, while the use of the elastic band adds an extra challenge and increases the intensity of the exercise. Regular practice of this exercise can help to alleviate neck pain and improve overall neck strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around front of head and attach elastic to secure object behind, as shown.
  • Keep back and neck straight and step forward about 3-4 inches.
  • Hold for a few seconds, slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck flexibility
  • Increased range of motion
  • Strengthened neck muscles
  • Improved posture
  • Reduced neck pain
  • Improved balance and coordination
  • Increased blood flow to the neck
  • Improved muscle endurance
  • Reduced risk of neck injuries
  • Improved overall neck stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck flex dynamic isometric stand with elastic exercise should be avoided if you have a history of neck injuries or chronic neck pain. It should also be avoided if you experience dizziness, nausea, or any other symptoms while performing the exercise. If you have recently had surgery or any medical procedure on your neck, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any underlying medical conditions such as osteoporosis or arthritis, this exercise may not be suitable for you. It is important to always listen to your body and stop the exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a suitable elastic band
  • Start with a light resistance
  • Keep your head in a neutral position
  • Do not force your neck beyond its range of motion
  • Avoid jerky movements
  • Keep your shoulders relaxed
  • Do not hold your breath
  • Engage your core muscles
  • Stop if you experience any pain or discomfort
  • Gradually increase the resistance as you progress.

    • Helpful in Diseases

  • Neck pain
  • Neck muscle tension
  • Neck stiffness
  • Cervical spondylosis
  • Whiplash
  • Tension headaches
  • TMJ disorders
  • Postural imbalances
  • Arthritis in the neck
  • Fibromyalgia
  • Muscle strain or sprain in the neck
  • Cervical radiculopathy (pinched nerve in the neck)
  • Cervical disc herniation
  • Torticollis (wry neck)
  • Neck and shoulder pain associated with computer or desk work
  • Neck and shoulder pain associated with poor posture or sedentary lifestyle.

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    Frequently asked questions

     

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