( Neck flex dynamic isometric sitting with elastic )

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Name of exercise

Resist dynam-iso cerv flx sit w/Elastic

Other names of exercise	Neck flex dynamic isometric sitting with elastic
Description of exercise	Neck flex dynamic isometric sitting with elastic exercise is a form of exercise that targets the muscles in the neck and shoulders. It involves sitting in an upright position with an elastic band or resistance band wrapped around the back of the head. The individual then gently pulls the band forward, creating tension in the neck muscles, and holds this position for a few seconds before releasing. This exercise helps to improve neck flexibility, strengthen the neck muscles, and relieve tension and stiffness in the neck and shoulders. It is a low-impact exercise that can be done anywhere and is beneficial for those who spend long hours sitting at a desk or in front of a computer.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Sit in chair with a loop a band of securely attached on one end and other end looped around forehead. Keep back and neck straight and lean forward slightly about 3-4 inches. Hold for a few seconds, slowly return to start position and repeat.

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Video Tutorial

 

Body Part	Neck
Type of Muscles	Cervical
Category of Exercise	__
Type of Exercise	Static
Body Position	Sitting
Difficulty Level	Medium
Direction of Exercise	Flextion
Type of Action	Flexion, Extension

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Increased neck flexibility

Improved posture

Reduced neck and shoulder tension

Strengthened neck muscles

Improved range of motion

Increased blood flow to the neck

Improved balance

Reduced risk of neck injuries

Improved coordination

Enhanced overall neck and spine health

 

When to avoid this exercise

Neck flex dynamic isometric sitting with elastic exercise is generally a safe and effective exercise for improving neck strength and mobility. However, there are certain situations where it may be best to avoid this exercise:Recent neck injury: If you have recently injured your neck, it is important to consult with a healthcare professional before attempting this exercise. They can advise you on the appropriate exercises and movements to avoid in order to prevent further injury.

Chronic neck pain: If you have chronic neck pain, this exercise may aggravate your symptoms. It is best to consult with a healthcare professional to determine the underlying cause of your pain and develop a safe and effective exercise plan.

Severe neck stiffness: If you have severe stiffness in your neck, this exercise may be too intense and could cause discomfort or strain. It is important to start with gentle stretches and movements and gradually progress to more challenging exercises.

Dizziness or vertigo: If you experience dizziness or vertigo, this exercise may worsen your symptoms. It is important to consult with a healthcare professional to determine the underlying cause of your dizziness and develop an appropriate exercise plan.

Pregnancy: Pregnant women should avoid this exercise, as it may put too much strain on the neck and could potentially cause harm to the developing baby.In summary, while neck flex dynamic isometric sitting with elastic exercise can be beneficial for many individuals, it is important to consult with a healthcare professional and listen to your body to determine if it is appropriate for you. If you experience any discomfort or pain during this exercise, stop immediately and consult with a professional.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Use an appropriate resistance level for the elastic band

Keep the spine and neck in a neutral position throughout the exercise

Avoid jerky or sudden movements

Breathe evenly and avoid holding your breath

Keep the shoulders relaxed and avoid shrugging

Stop the exercise if you feel any pain or discomfort

Do not overextend the neck or strain the muscles

Maintain control and stability throughout the movement

Consult a professional or doctor if you have any neck or spine injuries before attempting this exercise.

Helpful in Diseases

Neck pain

Cervical spondylosis

Whiplash injury

Tension headaches

Cervical radiculopathy

Fibromyalgia

Myofascial pain syndrome

Temporomandibular joint (TMJ) dysfunction

 

Frequently asked questions

 

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