( Neck extend dynamic isometric stand with elastic )

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Name of exercise

Resist dynam-iso cerv ext stand w/Elastic

Other names of exercise	Neck extend dynamic isometric stand with elastic
Description of exercise	Neck extend dynamic isometric stand with elastic exercise is a form of neck strengthening exercise that utilizes an elastic band to add resistance. It involves standing in an upright position with the elastic band looped around the back of the head and holding onto the ends of the band with both hands. The exercise is performed by slowly extending the neck backwards against the resistance of the band, holding for a few seconds, and then returning to the starting position. This exercise helps to strengthen the muscles in the neck and improve range of motion, making it beneficial for those who experience neck pain or stiffness. It can also be modified to target specific areas of the neck by changing the angle of the head or the placement of the band.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Stand with a loop a band of securely attached on one end and other end looped around back of head. Keep back and neck straight and step backward about 3-4 inches. Hold for a few seconds, slowly return to start position and repeat.

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Video Tutorial

 

Body Part	Neck
Type of Muscles	Cervical
Category of Exercise	__
Type of Exercise	Static
Body Position	Standing
Difficulty Level	Medium
Direction of Exercise	Extenstion
Type of Action	Flexion, Extension, Rotation, Circumduction

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved neck mobility

Increased muscle strength

Reduced neck pain

Improved posture

Increased blood flow

Enhanced flexibility

Reduced tension and stiffness

Improved range of motion

Increased stability

Improved overall neck health

 

When to avoid this exercise

The Neck extend dynamic isometric stand with elastic exercise should be avoided in the following situations:Neck or spine injuries: If you have any previous neck or spine injuries, it is best to avoid this exercise as it can put strain on these areas and potentially worsen the injury.

Neck pain: If you are currently experiencing neck pain, it is important to avoid this exercise as it can aggravate the pain and potentially cause further discomfort.

Recent surgery: If you have recently undergone surgery on your neck or spine, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.

High blood pressure: This exercise can increase blood pressure, so it should be avoided if you have high blood pressure or any heart conditions.

Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves standing and moving your head, which can worsen these symptoms.

Pregnancy: Pregnant women should avoid this exercise as it can put strain on the neck and potentially cause harm to the baby.

Lack of proper form or guidance: This exercise should only be performed with proper form and under the guidance of a trained professional. If you are unsure of how to perform it correctly, it is best to avoid it to prevent injury.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Use an appropriate resistance level for the elastic band

Keep your back straight and core engaged throughout the exercise

Avoid jerky movements and maintain a slow and controlled pace

Do not overextend your neck or strain your muscles

Keep your shoulders relaxed and down

Avoid locking your elbows or knees

Keep your head in a neutral position and avoid looking up or down excessively

Stop the exercise immediately if you feel any pain or discomfort

Consult a doctor before starting this exercise if you have any neck or spine injuries.

Helpful in Diseases

Neck pain

Whiplash

Cervical spondylosis

Cervical radiculopathy

Tension headaches

Cervical dystonia

Torticollis

Cervical disc herniation

Cervical myofascial pain syndrome

Cervical strain/sprain 1Cervical osteoarthritis 1

Cervical facet joint dysfunction 1

Cervical instability 1

Cervicogenic dizziness 1

Cervical stenosis 1

Thoracic outlet syndrome 1

Fibromyalgia 1

Chronic fatigue syndrome 1

Multiple sclerosis 20. Parkinson’s disease

 

Frequently asked questions

 

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