Neck diagonals exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck diagonals )

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Name of exercise  AROM cerv diagonals supine
Other names of exercise Neck diagonals
Description of exercise Neck diagonals exercise is a simple and effective way to strengthen the neck muscles and improve flexibility. It involves tilting the head diagonally towards each shoulder, holding for a few seconds and then returning to the starting position. This exercise targets the muscles on the side of the neck, including the sternocleidomastoid and scalene muscles. It can help alleviate tension and stiffness in the neck, improve posture, and prevent neck injuries. Neck diagonals can be done while sitting or standing and can be modified for different fitness levels. It is important to maintain proper form and avoid any jerky movements while performing this exercise. Regularly incorporating neck diagonals into a workout routine can lead to a stronger and more flexible neck.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with head off edge of bed.
  • Lower head, looking up to the right,
  • Raise head, looking down to chest to the left.
  • Repeat in other direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced neck and shoulder pain
  • Strengthened neck muscles
  • Improved range of motion
  • Reduced tension headaches
  • Improved balance and coordination
  • Reduced risk of neck injuries
  • Increased blood flow to the neck
  • Improved overall neck function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck diagonals exercise, also known as neck rotations, is a common exercise used to increase neck flexibility and strength. However, there are certain situations where this exercise should be avoided to prevent injury or aggravation of existing conditions. Firstly, individuals with neck injuries or conditions such as cervical disc herniation, whiplash, or cervical spine instability should avoid neck diagonals as it can put strain on the neck and exacerbate their condition. Additionally, people with osteoporosis or osteoarthritis in the neck should also avoid this exercise as it can put too much stress on the bones and joints. Furthermore, if you experience dizziness, headaches, or pain during or after performing neck diagonals, it is best to avoid this exercise and consult with a healthcare professional for alternative exercises. Pregnant women should also avoid this exercise as it can put pressure on the neck and potentially harm the developing baby. In summary, if you have a neck injury or condition, osteoporosis or osteoarthritis, experience discomfort or dizziness during the exercise, or are pregnant, it is best to avoid neck diagonals and choose alternative exercises that are safer and more suitable for your specific needs. Always listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform this exercise very slowly and controlled.
  • Do not allow head to fall backwards quickly.

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Herniated disc
  • Whiplash injuries
  • Tension headaches
  • Cervical radiculopathy
  • Cervical instability
  • Torticollis
  • Fibromyalgia
  • Osteoarthritis of the neck

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    Frequently asked questions

     

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