Neck control/head righting sitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck control/head righting sitting )

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Name of exercise  Neck control/head righting sitting
Other names of exercise Neck control/head righting sitting
Description of exercise Neck control and head righting sitting exercise is a type of physical therapy that helps improve the strength and coordination of the neck muscles. This exercise involves sitting upright with the head in a neutral position and slowly turning the head to the right and then back to the center. This movement helps to strengthen the neck muscles and improve their ability to control the head and maintain proper posture. It also helps to improve the head’s ability to stay in an upright position when the body is moved. This exercise is beneficial for individuals with neck injuries, poor posture, or balance issues. Regular practice of this exercise can lead to improved neck control and overall stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child side sitting against a pillow or your thigh.
  • Support them with your hand on the weight bearing shoulder and side of their neck and have opposite knee bent as shown.
  • Gently and slowly rock them forward and backward as well as side to side.
  • Their head should move with their body.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Rotation, Duction, Flexion, Supination, Retraction, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved head and neck strength
  • Enhanced balance and coordination
  • Increased range of motion
  • Improved posture
  • Reduced neck pain
  • Improved stability in sitting position
  • Improved overall body control
  • Improved ability to hold head up independently
  • Improved ability to turn head side to side
  • Improved ability to reach and grasp objects in front of body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck control/head righting sitting exercise should be avoided in the following situations:Recent neck injury or surgery: If the patient has recently undergone neck surgery or has a neck injury, this exercise should be avoided to prevent further damage or strain to the neck muscles.
  • Severe neck pain: If the patient is experiencing severe neck pain, this exercise should be avoided as it can worsen the pain and discomfort.
  • Dizziness or vertigo: This exercise involves moving the head and neck, which can cause dizziness or vertigo in some individuals. It should be avoided in such cases to prevent falls or accidents.
  • Spinal instability: If the patient has a history of spinal instability or weakness, this exercise should be avoided as it can put additional strain on the spine and cause further damage.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby.It is always important to consult with a healthcare professional before starting any new exercise, especially if you have any pre-existing conditions or injuries. If you experience any pain or discomfort during this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep this exercise brief as the neck muscles can tire easily.

    • Helpful in Diseases

  • Cerebral Palsy
  • Spinal Cord Injury
  • Muscular Dystrophy
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Stroke

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    Frequently asked questions

     

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