Neck backbend w/towel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck backbend w/towel )

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Name of exercise  Mob cerv ext w/towel.
Other names of exercise Neck backbend w/towel
Description of exercise The Neck Backbend with Towel exercise is a simple yet effective stretch that helps to improve flexibility and relieve tension in the neck and upper back. To perform this exercise, start by sitting on the floor with your legs extended in front of you. Place a towel behind your head, holding one end in each hand. Slowly lean back, using the towel to support your head and neck. As you lean back, allow your head to drop towards the floor, feeling a gentle stretch in your neck and upper back. Hold for a few seconds, then slowly return to the starting position. This exercise can be repeated several times for maximum benefit.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place towel roll behind neck as shown.
  • Hold firm pressure on towel.
  • Bend neck backward, raising chin upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced back pain
  • Strengthened neck and back muscles
  • Improved range of motion
  • Improved spinal alignment
  • Improved circulation
  • Reduced tension and stress in neck and shoulders
  • Improved balance and coordination
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The neck backbend with towel exercise should be avoided if you have any neck or back injuries, such as herniated discs, spinal stenosis, or cervical spine instability. It should also be avoided if you have any recent neck or back surgeries or if you experience any pain or discomfort while performing the exercise. Additionally, if you have high blood pressure or heart problems, this exercise may not be suitable for you as it can increase blood pressure and heart rate. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. It is always important to consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a towel that is long enough to support your neck and back
  • Keep your neck and spine in a neutral position throughout the exercise
  • Engage your core muscles to support your back
  • Avoid any sudden or jerky movements
  • Do not force your body into a deeper backbend than what is comfortable
  • Keep your shoulders relaxed and away from your ears
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Consult with a professional if you have any pre-existing neck or back injuries.

    • Helpful in Diseases

  • Neck pain
  • Arthritis
  • Fibromyalgia
  • Scoliosis
  • Cervical spondylosis

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    Frequently asked questions

     

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