Neck back bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck back bend )

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Name of exercise  AROM cerv ext sit
Other names of exercise Neck back bend
Description of exercise Neck back bend and turn exercise is a simple but effective way to improve flexibility and mobility in the neck and upper back muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms hanging loosely at your sides. Slowly tilt your head back, keeping your chin parallel to the floor, until you feel a stretch in the front of your neck. Hold for a few seconds, then return to the starting position. Next, turn your head to one side, keeping your chin parallel to the floor, and hold for a few seconds before returning to the starting position. Repeat on the other side. This exercise helps to release tension and improve range of motion in the neck and upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand with good posture.
  • Move chin up looking toward ceiling, without bending trunk.
  • Return to start position.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced neck and back pain
  • Increased range of motion
  • Strengthened neck and back muscles
  • Improved posture
  • Reduced tension and stress in the neck and back
  • Improved circulation to the neck and back
  • Increased energy and alertness
  • Improved balance and coordination
  • Reduced risk of injury in the neck and back

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck back bend and turn exercise should be avoided if you have any pre-existing neck or spine injuries, such as herniated discs, spinal stenosis, or osteoarthritis. This exercise puts strain on the neck and spine, and can worsen these conditions or cause further injury. It should also be avoided if you experience dizziness, vertigo, or balance issues, as the rapid movements can exacerbate these symptoms. Additionally, if you have recently had surgery on your neck or spine, it is important to consult with your doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Move in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Whiplash
  • Spondylosis
  • Cervical spondylosis
  • Cervical radiculopathy

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    Frequently asked questions

     

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