Narrow TRX chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Narrow TRX chest press )

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Name of exercise  AROM shld chest press narrow w/TRX
Other names of exercise Narrow TRX chest press
Description of exercise The Narrow TRX chest press is a variation of the traditional chest press exercise that uses suspension training equipment, specifically the TRX straps. It primarily targets the chest muscles, but also engages the shoulders and triceps. To perform this exercise, one must stand facing the TRX straps with a narrow grip, keeping their elbows close to their sides. They then lean forward and push their body away from the anchor point, while maintaining a straight body position. This movement mimics a traditional chest press, but the instability of the straps adds an extra challenge and engages the core muscles. The Narrow TRX chest press is a great exercise for building upper body strength and improving stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, arms extended to front, holding handles, palms down.
  • Feet together.
  • Bend elbows, keeping arms out to sides, in a push up fashion.
  • Push forward, back to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Horizontal Adduction
    Type of Action Adduction, Flexion, Supination, Depression, Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased chest muscle definition
  • Enhanced shoulder stability
  • Improved posture
  • Increased core engagement
  • Increased muscle endurance
  • Improved balance
  • Improved range of motion
  • Increased joint stability
  • Improved overall upper body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Narrow TRX chest press exercise should be avoided if you have any shoulder or chest injuries or pain. This exercise puts a lot of strain on the shoulders and chest muscles, and can worsen any existing injuries or pain. It is also not recommended for those with weak or unstable shoulders, as it requires a high level of stability and control. If you have any mobility issues in your shoulders or chest, it is best to avoid this exercise as well, as it can be difficult to perform correctly and may cause further discomfort. It is always important to listen to your body and consult a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • shoulder pain
  • rotator cuff injury
  • arthritis

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    Frequently asked questions

     

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