Multi shoulder cane lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

Multi shoulder cane lift : How to do, Benefits, Side Effects, Uses, Precautions ( Multi shoulder cane lift )

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Name of exercise  AROM shld flx/rotn w/cane
Other names of exercise Multi shoulder cane lift
Description of exercise The multi shoulder cane lift exercise is a strength training exercise that targets the muscles in the shoulders, arms, and back. To perform this exercise, stand with feet shoulder-width apart and hold a cane or broomstick with both hands in front of your body. Keeping your arms straight, lift the cane up and over your head, then lower it back down to the starting position. This exercise can be modified by adding weights to the cane or increasing the range of motion. It helps to improve shoulder stability, increase upper body strength, and improve posture. It is a great exercise for athletes, as well as those looking to improve their overall upper body strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair, holding a cane in hands, elbows straight, hands at thigh level.
  • Lift arms up to shoulder level.
  • Bend elbows and place cane behind neck, moving elbows out to sides.
  • Straighten elbows and lift cane overhead.
  • Keep elbows straight and lower cane to thighs and repeat.

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    Video Tutorial

    EX3148/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3148/T1(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced upper body muscle coordination
  • Improved posture
  • Increased range of motion in shoulders
  • Improved grip strength
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can help prevent shoulder injuries
  • Can improve overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Multi shoulder cane lift exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can aggravate existing conditions. It should also be avoided if you have any recent surgeries or injuries in the shoulder area. Additionally, if you have any balance issues or difficulty standing, this exercise may not be suitable for you. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual situation. If you experience any pain or discomfort while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not arch back or lean backward.

    • Helpful in Diseases

  • Arthritis
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Parkinson’s Disease
  • Fibromyalgia
  • Cerebral Palsy
  • Spinal Cord Injuries
  • Stroke
  • Osteoporosis

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    EX3148/FAQ/1

     

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