Middle TRX row neutral offset feet exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Middle TRX row neutral offset feet )

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Name of exercise  AROM shld retract bil neutral mid offset w/TRX
Other names of exercise Middle TRX row neutral offset feet
Description of exercise The Middle TRX row neutral offset feet exercise is a strength training exercise that targets the muscles in the middle back and shoulders. It involves using a TRX suspension trainer with the feet placed in a neutral position, meaning they are shoulder-width apart and facing forward. The body is then leaned back at a 45-degree angle, with the arms extended in front and palms facing each other. The movement involves pulling the body towards the TRX straps while keeping the elbows close to the body and squeezing the shoulder blades together. This exercise helps improve posture, upper body strength, and stability. It can be modified by adjusting the feet position or adding resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms inward.
  • Offset feet as shown.
  • Pull with both arms, keeping upper arms at shoulder level, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased shoulder stability
  • Enhanced posture
  • Improved grip strength
  • Increased core engagement
  • Improved overall body coordination
  • Better balance and stability
  • Improved scapular retraction
  • Increased muscular endurance
  • Improved overall body symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Middle TRX row neutral offset feet exercise should be avoided if you have any existing injuries or pain in your shoulders, back, or wrists. It is also not recommended for individuals with high blood pressure or heart problems. Pregnant women should also avoid this exercise as it involves a lot of strain on the core and abdominal muscles. If you are a beginner or have not built up enough strength in your upper body, it is best to avoid this exercise and start with simpler variations of the TRX row. Lastly, if you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Back pain
  • Shoulder pain
  • Poor posture
  • Neck pain
  • Muscle imbalances

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    Frequently asked questions

     

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