Middle TRX neutral row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Middle TRX neutral row )

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Name of exercise  AROM shld retract bil neutral mid w/TRX
Other names of exercise Middle TRX neutral row
Description of exercise The Middle TRX neutral row exercise is a full-body workout that primarily targets the back muscles, including the rhomboids, lats, and traps. It is performed using a TRX suspension trainer, which consists of two straps attached to an anchor point, allowing for a wide range of motion and instability. To do the exercise, one must hold onto the straps with a neutral grip, with arms extended and body leaning back at a slight angle. The movement involves pulling the body up towards the straps, using the back muscles to retract the shoulder blades and bring the elbows close to the sides. This exercise helps improve posture, strengthen the back, and increase overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms inward.
  • Feet at shoulder distance apart
  • Pull with both arms, keeping upper arms up, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Enhanced core stability
  • Improved posture
  • Increased shoulder mobility
  • Reduced risk of back pain
  • Improved balance and coordination
  • Increased grip strength
  • Improved cardiovascular endurance
  • Versatile exercise for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Middle TRX neutral row exercise should be avoided if you have any pre-existing shoulder or back injuries, as this exercise puts a significant amount of strain on these areas. It should also be avoided if you are experiencing any pain or discomfort during the exercise, as this could be a sign of an underlying issue. Additionally, if you are a beginner or have limited upper body strength, it is recommended to avoid this exercise until you have built up enough strength and stability to perform it safely. It is always important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Carpal tunnel syndrome
  • Arthritis
  • Multiple sclerosis

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    Frequently asked questions

     

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