Middle offset TRX row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Middle offset TRX row )

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Name of exercise  AROM shld retract bil mid offset w/TRX
Other names of exercise Middle offset TRX row
Description of exercise The middle offset TRX row is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using a TRX suspension trainer, which is a set of straps that hang from a fixed point, to perform a rowing motion. The unique aspect of this exercise is that the straps are set at a middle offset position, meaning they are not directly in front of or behind the body, but slightly to the side. This challenges the muscles in a different way, as they must work harder to stabilize and control the movement. The middle offset TRX row is a great exercise for building upper body strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms down.
  • Offset feet as shown.
  • Pull with both arms, keeping upper arms at shoulder level, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=N_14s8zFOms%26pp=ygUJI3RyeGZvbGlv

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced shoulder stability
  • Engages core muscles
  • Targets back muscles
  • Can be modified for different fitness levels
  • Requires minimal equipment
  • Can be done anywhere
  • Helps prevent back pain
  • Improves balance and coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Middle offset TRX row exercise should be avoided if you have any existing shoulder or back injuries, as it puts a significant amount of strain on these areas. It is also not recommended for individuals with weak core muscles or those who are new to using the TRX suspension trainer, as it requires a certain level of strength and stability. Pregnant women and individuals with high blood pressure should also avoid this exercise, as it can increase blood pressure and cause strain on the abdominal muscles. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder injuries
  • Back pain
  • Posture problems

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    Frequently asked questions

     

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