Mermaid exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm opposite side rotation/reach eye level : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm opposite side rotation/reach eye level )

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Name of exercise  Func uni stance – ipsi arm opp side rotn/reach eye lvl
Other names of exercise Single leg same arm opposite side rotation/reach eye level
Description of exercise Single leg same arm opposite side rotation/reach eye level exercise is a functional movement that targets the core, shoulders, and hips. It involves standing on one leg while reaching the opposite arm across the body, rotating the torso and extending the arm to eye level. This exercise challenges balance, stability, and coordination, while also improving mobility and strength. It is beneficial for athletes, as it mimics movements used in sports such as throwing or swinging. It can also benefit anyone looking to improve their overall fitness and posture. This exercise can be modified by using a resistance band or weight for added intensity. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm to left side at eye level.
  • Return and repeat.

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    Video Tutorial

    EX3109/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    EX3109/T1(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Better coordination and body awareness
  • Enhanced athletic performance
  • Improved posture and alignment
  • Strengthened back muscles
  • Improved shoulder mobility
  • Increased range of motion
  • Improved functional movement patterns
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm opposite side rotation/reach eye level exercise should be avoided in certain situations to prevent injury and ensure safety. This exercise should be avoided if an individual has any existing injuries or pain in their shoulders, arms, or legs. It should also be avoided if an individual has a history of balance issues or dizziness. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can put pressure on the abdomen and increase blood pressure. If an individual experiences any discomfort or pain during the exercise, they should stop immediately. It is important to consult a healthcare professional before attempting this exercise, especially if you have any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Maintain proper form and posture throughout the movement
  • Start with light weights and gradually increase as needed
  • Engage core muscles to stabilize the body
  • Keep the movement slow and controlled
  • Avoid arching or rounding the back
  • Do not overextend the arm or rotate too far
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort
  • Consult a professional if you have any existing injuries or medical conditions

    • Helpful in Diseases

  • Sciatica
  • Scoliosis
  • Parkinson’s disease
  • Osteoporosis
  • Herniated disc
  • Balance disorders

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    EX3109/FAQ/1

     

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