Meditation pose exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Meditation pose )

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Name of exercise  Meditation Pose
Other names of exercise Meditation pose
Description of exercise Meditation pose, also known as the lotus position, is a seated posture commonly used for meditation and mindfulness practices. To perform this pose, one sits cross-legged with the feet resting on top of the opposite thighs. The hands can be placed on the knees or in a mudra (hand gesture) position. The spine is kept straight and the shoulders relaxed. This pose is believed to help calm the mind, improve focus, and promote inner peace and self-awareness. It is also known to improve posture, increase flexibility, and reduce stress and anxiety. Practicing the meditation pose regularly can bring numerous physical, mental, and emotional benefits.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in Half Lotus position or Lotus position.
  • Keep back straight.
  • Place hands on knees with palm up and index fingers touching thumbs.
  • Close eyes.
  • Perform breathing drills.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Depression, Retraction, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stress reduction
  • Improved focus and concentration
  • Increased self-awareness
  • Improved emotional regulation
  • Better sleep
  • Enhanced creativity
  • Increased sense of calm and inner peace
  • Improved overall well-being
  • Reduced anxiety and depression
  • Improved physical health and pain management

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Meditation pose is a beneficial exercise for both the mind and body, but there are certain situations where it may be best to avoid this practice. Firstly, if you have any physical injuries or limitations, such as knee or back pain, it is important to consult with a doctor or a certified yoga instructor before attempting this pose. They can provide modifications or alternative poses that may be more suitable for your condition.Additionally, if you are feeling unwell or have a fever, it is best to avoid meditation pose as it may exacerbate your symptoms and make you feel worse.Furthermore, if you are experiencing a lot of mental or emotional distress, it may be difficult to find the stillness and focus required for this pose. In these cases, it may be more beneficial to engage in a different form of relaxation or seek professional help.Lastly, if you are pregnant, it is important to consult with your doctor before practicing meditation pose, as it may not be suitable for your changing body and could potentially harm you or your baby.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Find a quiet and comfortable space
  • Wear loose and comfortable clothing
  • Sit in a comfortable and stable position
  • Keep your back straight
  • Relax your shoulders and jaw
  • Close your eyes or focus on a fixed point
  • Breathe deeply and evenly
  • Start with shorter sessions and gradually increase time
  • Avoid distractions and interruptions
  • Listen to your body and don’t push yourself too hard

    • Helpful in Diseases

  • Anxiety
  • Stress
  • Depression
  • Insomnia
  • High blood pressure
  • Heart disease
  • Chronic pain
  • Irritable bowel syndrome
  • Migraines
  • Fibromyalgia
  • Cancer
  • Asthma
  • Arthritis
  • Alzheimer’s disease
  • Multiple sclerosis
  • Parkinson’s disease
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Attention deficit hyperactivity disorder (ADHD)
  • Substance abuse disorders
  • Eating disorders
  • Autoimmune disorders
  • Skin conditions
  • Menopause symptoms
  • Premenstrual syndrome (PMS)

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    Frequently asked questions

     

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