Medicine ball V chop exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Medicine ball V chop )

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Name of exercise  Resist shld diag lift bil w/Medicine Ball
Other names of exercise Medicine ball V chop
Description of exercise The Medicine Ball V Chop exercise is a dynamic and challenging movement that targets the core, arms, and shoulders. It involves standing with your feet shoulder-width apart and holding a medicine ball in both hands. From this position, you will squat down and twist your torso to one side while simultaneously bringing the ball down towards your knee. Then, you will explosively stand up and twist your torso to the other side, bringing the ball up and across your body in a V shape. This exercise not only strengthens and tones the muscles in your core and upper body, but also improves coordination and balance. It can be modified for different fitness levels by using a lighter or heavier medicine ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold ball in front of hips.
  • Move ball upward and to side as shown.
  • Lower and move upward and to opposite side.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Diagonal
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved balance
  • Increased rotational power
  • Engages multiple muscle groups
  • Enhances coordination
  • Improves posture
  • Increases stability
  • Builds upper body strength
  • Can be modified for all fitness levels
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Medicine ball V chop exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes injuries to the shoulders, back, or core muscles. It is also not recommended for individuals who are pregnant or have recently given birth. Additionally, if you are new to exercise or have poor balance and coordination, it is best to avoid this exercise until you have built up strength and stability in your body. It is always important to consult with a healthcare professional before starting any new exercise routine, and to listen to your body and stop if you experience any pain or discomfort during the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a medicine ball that is appropriate for your fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Start with a light weight and gradually increase as you become more comfortable
  • Keep your feet shoulder-width apart
  • Avoid arching your back
  • Keep your arms straight and avoid bending at the elbows
  • Do not use momentum to swing the ball, use controlled movements
  • Make sure there is enough space around you to perform the exercise safely.

    • Helpful in Diseases

  • Core muscle weakness
  • Lower back pain
  • Hip pain
  • Balance issues
  • Sports injuries

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    Frequently asked questions

     

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