Medicine ball twist pass exercise : How to do, Benefits, Side Effects, Uses, Precautions

Medicine ball twist pass : How to do, Benefits, Side Effects, Uses, Precautions ( Medicine ball twist pass )

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Name of exercise  Resist partner half twist pass stand w/Medicine Ball
Other names of exercise Medicine ball twist pass
Description of exercise Medicine ball twist pass is a core strengthening exercise that involves using a medicine ball to engage the abdominal muscles and improve rotational strength. To perform this exercise, sit on the floor with your knees bent and feet flat on the ground, holding a medicine ball at chest level. Twist your torso to one side and pass the ball to a partner or wall, then twist to the other side to receive the ball back. This exercise targets the obliques, transverse abdominis, and lower back muscles, helping to improve stability and balance. It can be modified for different fitness levels by using different weights of medicine balls or increasing the speed of the pass.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand back to back with partner.
  • Hold ball in front of chest in outstretched arms as shown.
  • Twist to right while partner twists to left, handing ball to partner.
  • Partner twists back to right while you twist back to left and receive ball from partner.
  • Continue half twist passing.

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    Video Tutorial

    EX2828/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    EX2828/T1(ME/1)

  • Improved core strength
  • Increased rotational power
  • Improved balance
  • Increased coordination
  • Enhanced muscle endurance
  • Improved athletic performance
  • Strengthened arms, shoulders, and back
  • Improved flexibility
  • Increased calorie burn
  • Improved overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The medicine ball twist pass exercise is a dynamic and challenging exercise that targets the core, arms, and shoulders. However, there are certain situations when it is best to avoid this exercise.Firstly, if you have any pre-existing injuries or conditions in your shoulders, arms, or core, it is important to consult with a medical professional before attempting this exercise. The twisting motion and weight of the medicine ball can put strain on these areas and potentially worsen any existing issues.Additionally, if you are a beginner or new to exercise, it is important to start with simpler exercises and gradually work your way up to more advanced ones like the medicine ball twist pass. This will help prevent injury and ensure proper form and technique.Lastly, if you are feeling fatigued or have any pain or discomfort during the exercise, it is best to stop and rest. Pushing through these warning signs can lead to injury and hinder your progress. Always listen to your body and adjust the intensity or modify the exercise as needed.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a medicine ball that is appropriate for your strength and fitness level
  • Maintain proper form and posture throughout the exercise
  • Keep your core engaged and your back straight
  • Avoid using too much weight or force during the twist pass
  • Make sure you have enough space to perform the exercise safely
  • Start with a slow and controlled movement before increasing speed
  • Always have a partner or spotter to help with the pass
  • Do not let go of the medicine ball during the twist pass
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • obesity
  • back pain
  • diabetes
  • heart disease
  • osteoporosis
  • arthritis
  • high blood pressure
  • asthma
  • chronic obstructive pulmonary disease (COPD)
  • fibromyalgia

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    EX2828/FAQ/1

     

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