Medicine ball reverse sit up crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Medicine ball reverse sit up crunch )

View Report

–

Name of exercise  Resist lumbar flx/crunch supine w/Medicine Ball
Other names of exercise Medicine ball reverse sit up crunch
Description of exercise The medicine ball reverse sit up crunch is a core strengthening exercise that targets the abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball above your head with your arms straight. Engage your core and slowly lift your upper body off the ground, bringing the medicine ball towards your knees. Pause for a moment and then slowly lower back down to the starting position. This exercise not only works the abdominal muscles, but also engages the hip flexors and lower back muscles. It can be modified by using a lighter or heavier medicine ball to increase or decrease the difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on table with ball between ankles with knees bent.
  • Place hands behind neck.
  • Tighten abdominals and lift legs upward while lifting upper back upward.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased abdominal muscle definition
  • Better balance and stability
  • Enhanced athletic performance
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Strengthened back muscles
  • Improved overall body control
  • Increased calorie burn

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Medicine ball reverse sit up crunch exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put too much strain on your abdominal muscles. Additionally, if you are new to exercising or have a weak core, it is recommended to avoid this exercise until you have built up enough strength and stability to perform it safely. Always listen to your body and modify or avoid any exercises that do not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a mat or cushion for support
  • Maintain proper form throughout the exercise
  • Start with a lighter weight medicine ball
  • Engage your core muscles
  • Keep your feet flat on the ground
  • Avoid arching your back
  • Do not use momentum to complete the movement
  • Breathe properly throughout the exercise
  • Keep your neck relaxed
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Poor posture
  • Weak abdominal muscles
  • Digestive issues

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall knee half chop exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall V curl unsupported exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR