( Medicine ball grab and twist )
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Name of exercise | Resist lumbar rotn stand w/Medicine Ball |
Other names of exercise | Medicine ball grab and twist |
Description of exercise | The medicine ball grab and twist exercise is a dynamic and effective full-body workout that targets the core, arms, and shoulders. It involves holding a medicine ball in both hands and twisting the torso from side to side, engaging the oblique muscles. This exercise can be performed standing or seated, making it accessible for all fitness levels. It helps to improve balance, coordination, and overall strength. Variations of this exercise can include adding a squat or lunge movement, making it even more challenging. The medicine ball grab and twist exercise is a great addition to any workout routine for building a strong and stable core. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Chest, Lumbar, Abdominal |
Type of Muscles | Abdominal, Back |
Category of Exercise | Power or Agility |
Type of Exercise | Resisted |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Rotation |
Type of Action | Rotation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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