Medicine ball full twist pass exercise : How to do, Benefits, Side Effects, Uses, Precautions

Medicine ball full twist pass : How to do, Benefits, Side Effects, Uses, Precautions ( Medicine ball full twist pass )

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Name of exercise  Resist partner full twist pass stand w/Medicine Ball
Other names of exercise Medicine ball full twist pass
Description of exercise The medicine ball full twist pass exercise is a dynamic and challenging movement that targets the core muscles, specifically the obliques. To perform this exercise, two people stand facing each other with a medicine ball between them. One person twists their torso and passes the ball to the other person, who then twists in the opposite direction and passes the ball back. This exercise requires coordination, balance, and core strength to successfully pass the ball back and forth. It can be modified by using a heavier or lighter medicine ball or by increasing the speed of the pass. The full twist pass is a great addition to any workout routine to improve core stability and rotational strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand back to back with partner, about two feet apart .
  • Hold ball in front of chest.
  • Twist to right while partner twists to right, handing ball to partner.
  • Partner twists back to left while you twist back to left and receive ball from partner.
  • Continue full twist passing.

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    Video Tutorial

    EX2831/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    EX2831/T1(ME/1)

  • Improved core strength
  • Increased muscle coordination
  • Enhanced balance and stability
  • Improved rotational power
  • Increased upper body strength
  • Improved hand-eye coordination
  • Increased range of motion
  • Improved overall athletic performance
  • Increased muscle endurance
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Medicine ball full twist pass exercise should be avoided if you have any preexisting injuries or conditions that may be aggravated by twisting or throwing movements. It is also not recommended for beginners or those with limited core strength or stability. Pregnant women and individuals with back pain or spinal issues should also avoid this exercise. Additionally, if you are feeling fatigued or have limited range of motion in your shoulders or hips, it is best to avoid this exercise to prevent injury. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any concerns or doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Use a suitable weight for your fitness level
  • Maintain proper form and technique throughout the exercise
  • Keep your core engaged and back straight
  • Use a partner or wall for added stability and safety
  • Avoid overextending your arms or twisting too forcefully
  • Start with a slow and controlled movement before increasing speed
  • Do not let go of the medicine ball during the pass
  • Avoid this exercise if you have any back or shoulder injuries
  • Always listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Back pain
  • Muscle strain
  • Arthritis
  • Osteoporosis

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    EX2831/FAQ/1

     

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