Medicine ball diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Medicine ball diagonal )

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Name of exercise  Resist shld diag hip/shld bil w/Medicine Ball
Other names of exercise Medicine ball diagonal
Description of exercise The medicine ball diagonal exercise is a dynamic full-body exercise that involves using a weighted medicine ball to perform diagonal movements. To do this exercise, stand with your feet shoulder-width apart and hold the medicine ball at chest level. Then, take a step forward with your right foot and simultaneously twist your torso to the left, bringing the medicine ball towards your left hip. Return to the starting position and repeat on the other side. This exercise targets the core, shoulders, and legs, promoting strength, stability, and coordination. It can be modified for different fitness levels by using a lighter or heavier medicine ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold ball at hip.
  • Move ball upward and over opposite shoulder.
  • Lower and repeat.
  • Perform series starting at other hip and raising up and over shoulder.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Diagonal
    Type of Action Rotation, Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased rotational power
  • Enhanced balance and coordination
  • Improved muscle endurance
  • Increased flexibility
  • Improved sports performance
  • Full body workout
  • Low impact exercise
  • Can be done anywhere
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Medicine ball diagonal exercise should be avoided if you have any pre-existing injuries or medical conditions that could be aggravated by this exercise. It is also not recommended for beginners or those with limited mobility as it requires a certain level of strength and coordination. Pregnant women should also avoid this exercise due to the risk of falling or straining their abdominal muscles. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. Additionally, if you are unsure about proper form or technique, it is best to avoid this exercise until you have received proper instruction from a certified fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a medicine ball that is appropriate for your strength and fitness level
  • Maintain proper form and technique throughout the exercise
  • Keep your core engaged and your back straight
  • Avoid using too much momentum or swinging the ball
  • Start with a lighter weight and gradually increase as you become more comfortable with the exercise
  • Do not arch your back or strain your neck
  • Keep your feet shoulder-width apart for stability
  • Avoid overextending your arms or shoulders
  • Consult a trainer or healthcare professional if you have any injuries or concerns.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Ankylosing spondylitis
  • Fibromyalgia
  • Herniated disc
  • Sciatica
  • Plantar fasciitis

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    Frequently asked questions

     

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