Marching same arm/leg on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Marching same arm/leg on ball )

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Name of exercise  AROM hip marching w/same arms on Ball
Other names of exercise Marching same arm/leg on ball
Description of exercise Marching same arm/leg on ball exercise is a core strengthening exercise that involves balancing on a stability ball while lifting one arm and the opposite leg. This exercise requires coordination and stability as the body moves in an alternating marching motion. It targets the core muscles, including the abdominals, back, and hips, while also engaging the shoulders and legs. The instability of the ball forces the body to work harder to maintain balance, making it an effective full-body workout. This exercise can be modified by using a smaller ball or by adding resistance with weights. It is a great addition to any workout routine to improve balance, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with hips and knees at 90 degrees.
  • Lift up leg and arm on same side as shown.
  • Lower arm and leg.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strengthening
  • Improved balance
  • Increased coordination
  • Enhanced muscular endurance
  • Improved posture
  • Increased upper body strength
  • Improved cardiovascular health
  • Greater flexibility in arms and legs
  • Improved mind-body connection
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Marching same arm/leg on ball exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes injuries to the lower back, hips, knees, ankles, or feet. It is also not recommended for individuals who have balance issues or are recovering from surgery. Pregnant women should also avoid this exercise as it puts added pressure on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional. It is always best to consult with a certified fitness trainer before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Parkinson’s disease
  • Cerebral palsy
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Balance disorders
  • Post-polio syndrome

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    Frequently asked questions

     

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