Marching on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Marching on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Marching on foam roll )

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Name of exercise  AROM hip flx alt supine w/roll
Other names of exercise Marching on foam roll
Description of exercise Marching on foam roll is a low-impact exercise that involves balancing on a foam roller while performing a marching motion with the legs. It helps to improve balance, core stability, and overall strength. To do this exercise, lie on your back with your knees bent and feet flat on the foam roller. Engage your core and lift one foot off the roller, bringing your knee towards your chest. Lower the foot back down and repeat on the other side. The foam roller adds an unstable surface, making the exercise more challenging and engaging the muscles in the legs, core, and hips. It can be modified for different fitness levels by adjusting the height of the roller.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with knees bent to 90 degrees and feet flat on floor.
  • Tighten abdominal muscles.
  • Lift one leg up to 90 degrees.
  • Slowly lower back to floor.
  • Repeat with other leg.

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    Video Tutorial

    EX1516/YTB/Link

     

    Body Part Lumbar
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    EX1516/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced body awareness
  • Improved posture
  • Increased muscle activation
  • Improved coordination
  • Improved flexibility
  • Reduced risk of injury
  • Improved muscle recovery
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Marching on a foam roll is an advanced exercise that requires good balance and core stability. It is not recommended for individuals with any existing balance or stability issues, as it can increase the risk of falls or injury. Additionally, those with knee or ankle injuries should avoid this exercise as it puts pressure on these joints. It is important to have proper form and technique when performing this exercise to avoid strain on the lower back and potential injury. If you are new to foam rolling or have any concerns about your ability to perform this exercise safely, it is best to consult with a certified fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Muscle tightness or stiffness
  • Poor posture
  • Back pain
  • Plantar fasciitis
  • Shin splints
  • IT band syndrome
  • Sciatica
  • Fibromyalgia
  • Osteoporosis
  • Arthritis

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    EX1516/FAQ/1

     

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