Marching on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Marching on ball )

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Name of exercise  AROM hip marching on Ball
Other names of exercise Marching on ball
Description of exercise Marching on ball is a core strengthening exercise that involves balancing on an exercise ball while marching in place. This exercise targets the abdominal muscles, lower back, and legs. To perform this exercise, one must first sit on the exercise ball with feet flat on the ground. Then, slowly lift one foot off the ground and bring the knee towards the chest, while maintaining balance on the ball. Alternate between each leg, keeping the core engaged and the back straight. This exercise not only improves balance and stability, but also strengthens the core muscles, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with hips and knees at 90 degrees.
  • Lift up one leg and lower.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved balance and coordination
  • Enhanced core stability
  • Increased calorie burn
  • Low impact on joints
  • Can be done anywhere
  • Improves posture
  • Can be modified for all fitness levels
  • Fun and engaging workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Marching on ball exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes knee, hip, or ankle injuries, as well as back pain or instability. It is also not recommended for those who are pregnant or have recently given birth, as it puts added strain on the abdominal muscles. Additionally, if you have poor balance or coordination, it is best to avoid this exercise as it involves standing on an unstable surface. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns about your safety or ability to perform the movements correctly.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture. Keep arms at sides

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Diabetes
  • Heart disease
  • Obesity
  • Chronic obstructive pulmonary disease (COPD)
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke

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    Frequently asked questions

     

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