Marching arm salute on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Marching arm salute on ball )

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Name of exercise  AROM hip marching w/alt arms on Ball
Other names of exercise Marching arm salute on ball
Description of exercise Marching arm salute on ball is a core strengthening exercise that involves balancing on a stability ball while performing a marching motion with the arms. To perform this exercise, start by lying on your back on the stability ball with your feet hip-width apart and your arms extended straight above your chest. Keeping your core engaged, slowly lift one arm up and bring it back down, then repeat with the other arm. As you lift your arms, simultaneously lift one leg off the ground and bring it back down, then repeat with the other leg. This exercise helps improve balance, coordination, and overall core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with hips and knees at 90 degrees.
  • Lift up left leg and right arm as shown.
  • Lower arm and leg.
  • Repeat with right leg and left arm.

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    Video Tutorial

    https://www.youtube.com/watch?v=u_9lB-MMb-o%26pp=ygUII2ZpdGJvbGw%253D

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Better balance and coordination
  • Improved posture
  • Increased shoulder mobility
  • Enhanced cardiovascular endurance
  • Strengthened arm and shoulder muscles
  • Improved overall muscle endurance
  • Improved body awareness
  • Increased mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Marching arm salute on ball exercise should be avoided in the following situations:If you have any existing injuries or pain in your shoulders, arms, or back, as this exercise can put strain on these areas and worsen your condition.
  • If you are pregnant, as this exercise involves balancing on a stability ball and can be unsafe for both you and your baby.
  • If you have any balance or coordination issues, as the movements involved in this exercise can be challenging and may increase your risk of falling.
  • If you are a beginner or have not yet mastered basic core stability exercises, as this exercise requires a strong core and good balance to perform correctly and avoid injury.
  • If you are feeling fatigued or unwell, as this exercise requires focus and control, which may be difficult to maintain if you are not feeling your best.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal cord injuries
  • Traumatic brain injuries

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    Frequently asked questions

     

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