Marble pick up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Marble pick up )

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Name of exercise  AROM hand/finger marble pickup
Other names of exercise Marble pick up
Description of exercise Marble pick up exercise is a simple but effective activity that involves using your fingers and hand muscles to pick up small objects, such as marbles, from a flat surface. This exercise is commonly used in physical therapy and rehabilitation programs to improve fine motor skills and hand-eye coordination. To perform this exercise, you will need a bowl or tray filled with marbles and a flat surface. Using your thumb, index, and middle fingers, pick up one marble at a time and transfer it to the other hand. Repeat this movement with each marble until all are picked up. This exercise can be modified by using different sizes or types of objects, and it can also be done with both hands at the same time for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place marbles on table.
  • Pick up marble, using thumb and index finger.
  • Place marble in cup.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased forearm and hand muscle strength
  • Improved hand-eye coordination
  • Enhanced dexterity
  • Increased finger flexibility
  • Improved overall upper body strength
  • Improved balance and stability
  • Increased bone density
  • Improved cardiovascular health
  • Improved mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Marble pick up exercise is a great way to improve hand-eye coordination, grip strength, and finger dexterity. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have any pre-existing hand or wrist injuries, it is important to consult with a medical professional before attempting this exercise. The repetitive motion of picking up marbles can aggravate these injuries and cause further damage.Secondly, if you have limited mobility or range of motion in your hands or fingers, it may be difficult or unsafe to perform this exercise. In this case, it is best to find alternative exercises that are better suited to your abilities.Lastly, if you are feeling fatigued or have any pain or discomfort during the exercise, it is important to stop and rest. Pushing through these warning signs can lead to injury and hinder your progress. Always listen to your body and take breaks as needed.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Start with a light weight and gradually increase as you become more comfortable
  • Keep your core engaged and your back straight
  • Avoid rounding your shoulders or hunching over
  • Keep your feet shoulder-width apart for stability
  • Do not twist or jerk your body while picking up the marble
  • Keep your knees slightly bent to avoid strain on your back
  • Use a smooth and controlled motion to pick up the marble
  • Do not hold your breath, remember to breathe throughout the exercise.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Osteoporosis
  • Fibromyalgia
  • Repetitive strain injury
  • Rheumatoid arthritis
  • Osteoarthritis

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    Frequently asked questions

     

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