Machine vertical chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine vertical chest press )

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Name of exercise  Resist shld chest press (vert) palm fwd w/mach
Other names of exercise Machine vertical chest press
Description of exercise The Machine Vertical Chest Press is a strength training exercise that targets the chest muscles, specifically the pectoralis major and minor. The exercise is performed on a weight machine with a vertical press arm that allows for a controlled and stabilized movement. To perform the exercise, the user sits with their back against the backrest and grasps the handles at chest level. They then push the handles away from their body until their arms are fully extended, and then slowly return to the starting position. This exercise helps to improve upper body strength and can be modified to target different areas of the chest by adjusting the seat and handle positions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at vertical press machine.
  • Place hands on handles.
  • Push upward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Adduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved chest muscle definition
  • Enhanced shoulder stability
  • Increased range of motion in chest muscles
  • Reduced risk of injury
  • Improved posture
  • Increased muscle balance between chest and back muscles
  • Can be adjusted for different fitness levels
  • Can target specific areas of the chest
  • Can be done with a variety of equipment options

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine vertical chest press exercise should be avoided if you have any pre-existing shoulder or chest injuries, as it can put strain on these areas and potentially worsen the injury. It is also not recommended for individuals with high blood pressure or heart problems, as the exercise can increase blood pressure and heart rate. If you are pregnant, it is important to consult with your doctor before performing this exercise. Additionally, if you experience any pain or discomfort during the exercise, it is best to stop and consult with a fitness professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Adjust the seat and weight according to your fitness level
  • Keep your back and shoulders against the seat
  • Do not lock your elbows at the top of the movement
  • Breathe properly throughout the exercise
  • Use a spotter if lifting heavy weights
  • Avoid arching your back or rounding your shoulders
  • Do not jerk or use momentum to lift the weight
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • osteoarthritis
  • rheumatoid arthritis
  • bursitis
  • tendinitis
  • chest muscle strains
  • pectoralis major tears
  • post-mastectomy rehabilitation

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    Frequently asked questions

     

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