Machine Triceps extension exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine Triceps extension )

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Name of exercise  Resist elbow ext w/mach
Other names of exercise Machine Triceps extension
Description of exercise Machine triceps extension is a popular strength training exercise that targets the triceps muscles located on the back of the upper arm. It is typically performed using a weight machine with an adjustable seat and a handle or bar attached to a cable. To perform this exercise, the user sits on the machine with their back against the seat, grasps the handle or bar with an overhand grip, and extends their arms straight out in front of them. The movement is then controlled as the user bends their elbows and brings the handle or bar towards their forehead. This exercise helps to strengthen and tone the triceps muscles, which are important for arm stability and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at triceps machine with upper arms supported.
  • Grasp handles with hands, elbows bent.
  • Straighten elbows.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens triceps muscles
  • Improves overall arm definition
  • Targets specific triceps muscles for better isolation
  • Can be done with various equipment, such as dumbbells or cables
  • Helps with pushing movements in daily activities
  • Can be adjusted for different fitness levels
  • Increases stability and balance in the upper body
  • Can be used for rehabilitation after injury
  • Can be incorporated into a full body workout routine
  • Can be modified for different goals, such as muscle building or toning.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine Triceps extension exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists. This exercise puts a significant amount of stress on these joints and can worsen any existing issues. It is also not recommended for beginners or those with weak triceps muscles, as it requires a certain level of strength and stability to perform correctly. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can increase blood pressure and put strain on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your elbows close to your body
  • Avoid locking your elbows at the top of the movement
  • Engage your core muscles to maintain stability
  • Do not arch your back
  • Keep your shoulders relaxed and away from your ears
  • Avoid using momentum to lift the weight
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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