Machine single ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine single ham curl )

View Report

–

Name of exercise  Resist knee flx uni w/Knee Table
Other names of exercise Machine single ham curl
Description of exercise The machine single ham curl exercise is a strength training exercise that targets the muscles in the back of the thigh, specifically the hamstrings. It is performed using a machine with an adjustable lever and a padded roller to support the legs. To perform the exercise, the user sits on the machine with the back against the backrest and the legs straight out in front. The lever is then adjusted to fit the user’s leg length, and the legs are bent at the knees to bring the padded roller towards the buttocks. The movement is controlled and slow, focusing on contracting the hamstrings. This exercise helps to improve hamstring strength, stability, and overall lower body function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on knee table.
  • Place bolster pads behind ankle of involved leg.
  • Begin with knee straight.
  • Bend knee and straighten.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved hamstring flexibility
  • Reduced lower back pain
  • Enhanced athletic performance
  • Targeted muscle isolation
  • Improved balance and coordination
  • Reduced risk of injury
  • Versatile exercise for different fitness levels
  • Can be easily adjusted for resistance
  • Can be performed with minimal equipment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The machine single ham curl exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. It is also not recommended for individuals with weak or unstable knees, as it can put too much stress on the joint. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires a certain level of stability and control. It is always important to consult with a doctor or certified trainer before starting any new exercise routine, especially if you have any concerns about your physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Adjust the machine to the appropriate weight
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Avoid using momentum to lift the weight
  • Keep your feet firmly planted on the ground
  • Use a controlled and slow movement
  • Do not lock your knees at the end of the movement
  • Breathe properly, exhale during the lifting phase and inhale during the lowering phase
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • knee pain
  • osteoarthritis
  • patellar tendinitis
  • quadriceps strain
  • hamstring strain
  • ACL injury
  • meniscus tear
  • IT band syndrome
  • runner’s knee
  • bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle hip layout exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBox lift and carry exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR