Machine seated ham curls exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine seated ham curls )

View Report

–

Name of exercise  Resist knee flx bil w/Knee Table
Other names of exercise Machine seated ham curls
Description of exercise Machine seated ham curls are a strength-training exercise that targets the hamstrings, the muscles located on the back of the thigh. To perform this exercise, you sit on a machine with your legs extended and your feet hooked under a padded bar. The movement involves bending your legs at the knee, bringing your heels towards your buttocks while keeping your thighs firmly on the seat. This motion contracts the hamstrings, which then control the return of your legs to the starting position. Machine seated ham curls are an effective way to strengthen and tone the hamstrings, which can improve athletic performance and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on knee table.
  • Place bolster pads behind ankles.
  • Begin with knees straight.
  • Bend knees and straighten.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Isolates and strengthens the hamstrings
  • Minimizes strain on lower back
  • Can be adjusted for different fitness levels
  • Improves knee stability
  • Targets specific muscle group for better muscle balance
  • Can be performed with controlled movement
  • Helps prevent injury
  • Can be used for rehabilitation purposes
  • Requires minimal space and equipment
  • Can be easily incorporated into a workout routine.

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Machine seated ham curls are a great exercise for targeting the hamstrings, but there are certain situations where it should be avoided. Firstly, if you have any knee injuries or pain, it is best to avoid this exercise as it puts a lot of strain on the knee joint. Similarly, if you have lower back issues, this exercise could aggravate them, as it requires you to sit in a fixed position for an extended period of time.Additionally, if you are a beginner or have weak hamstrings, it is important to start with simpler exercises before attempting the machine seated ham curls. It is also not recommended for pregnant women or individuals with high blood pressure.Lastly, if you are experiencing any discomfort or pain during the exercise, it is best to stop and consult a medical professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Adjust the machine to fit your body comfortably
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Avoid using momentum to lift the weight
  • Do not lock your knees at the bottom of the movement
  • Use a controlled and slow movement
  • Do not lift more weight than you can handle
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any discomfort or pain

    • Helpful in Diseases

  • knee injuries
  • hamstring strains
  • sciatica
  • lower back pain
  • osteoarthritis
  • patellar tendinitis
  • quadriceps tendonitis
  • IT band syndrome
  • hip bursitis
  • hip impingement
  • ACL injuries
  • meniscus tears

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle hip layout exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBox lift and carry exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR