Machine rows exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine rows )

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Name of exercise  Resist shld rows sit w/mach
Other names of exercise Machine rows
Description of exercise Machine rows is a strength training exercise that primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms. To perform this exercise, one sits at a machine with a chest pad and grasps the handles with an overhand grip. The back is kept straight and the shoulders are pulled back as the arms are pulled towards the chest, squeezing the shoulder blades together. The weight is then slowly lowered back to the starting position. This exercise helps to improve posture, build upper body strength, and can be modified for different fitness levels by adjusting the weight on the machine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at row machine.
  • Grasp handles and pull, squeezing shoulder blades together at end of pull.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved back strength
  • Increased muscle mass
  • Better posture
  • Enhanced grip strength
  • Improved stability and balance
  • Strengthened core muscles
  • Improved upper body strength
  • Reduced risk of injury
  • Improved overall physical performance
  • Increased muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Machine rows exercise should be avoided if you have any existing injuries or pain in your back, shoulders, or arms. This exercise puts a lot of strain on these areas and can exacerbate any pre-existing conditions. Additionally, if you have any joint issues or arthritis, machine rows may not be suitable for you as it requires repetitive movements that can put stress on your joints. It is also important to avoid this exercise if you are pregnant or have recently given birth, as your body may not be ready for this level of physical exertion. If you have any doubts or concerns, it is always best to consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Some machines will allow the trunk to be supported or unsupported. Unsupported will work the lower back as well.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • COPD
  • Asthma

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    Frequently asked questions

     

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