Machine rowing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine rowing )

View Report

–

Name of exercise  Resist shld rowing w/mach
Other names of exercise Machine rowing
Description of exercise Machine rowing exercise is a full-body workout that targets the muscles in the arms, back, shoulders, and legs. It involves using a rowing machine, which mimics the action of rowing a boat. This exercise is low impact and can be done by people of all fitness levels. It helps improve cardiovascular health, build strength and endurance, and burn calories. To perform the exercise, one must sit on the machine with feet strapped in, grab the handlebar, and push back with the legs while pulling the handle towards the chest. The motion should be smooth and controlled, engaging the muscles in the back and arms. It is a great addition to any workout routine for overall fitness and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at rowing machine holding handles with hands.
  • Place feet on foot plates.
  • Push and straighten knees while pulling with arms like rowing a boat.
  • Continue

    • –

    Video Tutorial

    https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body, Entire Body
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Retraction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular endurance
  • Improved muscle strength and tone
  • Enhanced coordination and balance
  • Low impact on joints
  • Can be adjusted for different fitness levels
  • Works multiple muscle groups simultaneously
  • Improves posture and back strength
  • Can be used for both upper and lower body workouts
  • Helps with weight loss and calorie burning
  • Can be done indoors, regardless of weather conditions

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Machine rowing exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes back, shoulder, or wrist injuries, as well as any joint pain or inflammation. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on your abdominal muscles. If you are new to exercising or have not used a rowing machine before, it is important to start slowly and with proper form to avoid injury. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to keep low back straight.

    • Helpful in Diseases

  • Obesity
  • Cardiovascular diseases
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Chronic back pain
  • Asthma
  • Metabolic syndrome
  • Depression
  • Anxiety
  • High blood pressure
  • Stroke

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleMachine Ab crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleTreadmill walking exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR