Machine Posterior Deltoid exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine Posterior Deltoid )

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Name of exercise  Resist shld Post Deltoid w/mach
Other names of exercise Machine Posterior Deltoid
Description of exercise The Machine Posterior Deltoid exercise is a weightlifting exercise that targets the posterior deltoid muscles in the shoulders. It is performed using a weight machine that has a seat and a lever arm with handles. To perform the exercise, the individual sits on the seat and grasps the handles with an overhand grip. The arms are then raised out to the sides, keeping the elbows slightly bent, until they are parallel to the ground. The weight is then slowly lowered back down to the starting position. This exercise helps to strengthen and define the back of the shoulders, improving overall shoulder stability and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in deltoid strengthening machine.
  • Place outside of arms against pads, elbows bent.
  • Push arms apart as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Extension, Hyperextension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased strength in the deltoid muscles
  • Better posture
  • Reduced risk of shoulder injuries
  • Enhanced athletic performance
  • Improved upper body symmetry
  • Increased range of motion in the shoulders
  • Improved overall shoulder aesthetics
  • Better shoulder joint mobility
  • Strengthened back muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine Posterior Deltoid exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further harm. It is also not recommended for individuals with existing shoulder instability or impingement syndrome. Pregnant women and those with high blood pressure should also avoid this exercise due to the potential strain it can put on the body. If you have any concerns about your shoulder health or are unsure if this exercise is suitable for you, it is best to consult with a medical professional before attempting it. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase the weight
  • Keep your back straight and shoulders relaxed
  • Avoid locking your elbows
  • Engage your core muscles
  • Do not swing the weight
  • Use a slow and controlled movement
  • Avoid jerky movements
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder

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    Frequently asked questions

     

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