Machine lateral Deltoid lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine lateral Deltoid lift )

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Name of exercise  Resist shld Lat Deltoid w/mach
Other names of exercise Machine lateral Deltoid lift
Description of exercise The machine lateral deltoid lift is a strength training exercise that targets the lateral (middle) head of the deltoid muscle in the shoulder. It is performed on a weight machine with a stack of weights and a handle or pad that can be pulled out to the side. To perform the exercise, the individual sits on the machine and grasps the handle with one hand while keeping the elbow slightly bent. The arm is then lifted out to the side, keeping the elbow slightly higher than the hand, until the arm is parallel to the ground. The weight is then slowly lowered back to the starting position. This exercise helps to build shoulder strength and stability, and can also improve posture and prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in lateral deltoid machine.
  • Place outside of arms against pads, elbows bent.
  • Begin with arms at side.
  • Raise arms up and outward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Stronger rotator cuff muscles
  • Enhanced shoulder mobility
  • Better posture
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle definition in the shoulders
  • Improved athletic performance
  • Can be performed with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine lateral Deltoid lift exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put unnecessary pressure on the abdominal muscles. Additionally, if you are new to strength training or have not properly warmed up, it is best to avoid this exercise to prevent injury. Always consult with a doctor or certified trainer before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Properly warm up and stretch before starting the exercise
  • Use a weight that is suitable for your fitness level
  • Keep your back straight and avoid arching or rounding your spine
  • Engage your core muscles to maintain stability
  • Avoid locking your elbows or hyperextending your arms
  • Keep your shoulders relaxed and away from your ears
  • Do not swing or use momentum to lift the weight
  • Keep your feet firmly planted on the ground
  • Breathe continuously and avoid holding your breath
  • Consult a trainer if you are new to this exercise or have any existing shoulder injuries.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Impingement syndrome
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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