Machine knee extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine knee extend )

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Name of exercise  Resist knee ext bil w/Knee Table
Other names of exercise Machine knee extend
Description of exercise The machine knee extend exercise is a strength training exercise that targets the quadriceps muscles in the front of the thigh. It is performed using a machine that has a seat, a weight stack, and a lever arm with a padded bar to rest the lower legs on. To perform the exercise, the individual sits on the machine with their legs bent and places their feet under the padded bar. They then extend their legs by pushing the bar away from their body, contracting their quadriceps muscles. This exercise helps to improve knee stability, increase leg strength, and can be beneficial for athletes and those recovering from knee injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on knee table.
  • Place bolster pads in front of ankles.
  • Begin with knees bent.
  • Straighten knees.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Strengthened quadriceps muscles
  • Increased knee stability
  • Improved balance and coordination
  • Reduced risk of knee injury
  • Improved athletic performance
  • Enhanced knee joint flexibility
  • Improved blood flow to the knee
  • Reduced knee pain
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Machine knee extend exercise should be avoided if you have any knee injuries or pain, as it can put strain on the knee joint and worsen the condition. It is also not recommended for those with arthritis or any other chronic knee conditions. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. If you have recently undergone knee surgery or have a history of knee problems, it is best to consult with a doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Adjust the machine to the correct height and weight setting
  • Keep the back straight and maintain proper posture
  • Use slow and controlled movements
  • Do not lock the knees at full extension
  • Avoid overextending the knees
  • Keep the feet flat on the footrests
  • Do not use momentum to complete the movement
  • Consult a doctor if you have any knee injuries or pain
  • Stop immediately if you feel any discomfort or pain.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Runner’s knee
  • Patellar tendonitis
  • Anterior cruciate ligament (ACL) injury

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    Frequently asked questions

     

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