Machine hip inside press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine hip inside press )

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Name of exercise  Resist hip add w/mach
Other names of exercise Machine hip inside press
Description of exercise The machine hip inside press is a strength training exercise that targets the muscles of the inner thigh and hip. It is performed using a weight machine with a padded lever arm and an adjustable seat. To do this exercise, the user sits on the machine with their feet shoulder-width apart and places their inner thighs against the padded lever arm. They then push the lever arm inward, squeezing their inner thigh muscles, and hold for a few seconds before slowly releasing. This exercise helps to improve hip stability and can be beneficial for athletes and individuals looking to tone and strengthen their inner thigh muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at leg exercise machine.
  • Position pad at inside of right thigh just above knee.
  • Stand on left leg and push right leg inward across body.
  • Return to start position and repeat.
  • Repeat sets with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Extension, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip strength
  • Improved balance and stability
  • Targeted muscle activation in the hip and glutes
  • Reduced risk of injury
  • Versatility for different fitness levels
  • Can be used for rehabilitation purposes
  • Can be easily modified for specific muscle targeting
  • Can be performed with minimal equipment
  • Can be incorporated into a full body workout
  • Can help improve overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The machine hip inside press exercise should be avoided if you have any pre-existing hip injuries or conditions such as arthritis or bursitis. It may also not be suitable for those with lower back problems or weak core muscles. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional before continuing. Pregnant women and those who have recently undergone hip surgery should also avoid this exercise. It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light weight and gradually increase as you get comfortable
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Do not lock your knees or elbows
  • Avoid jerky or rapid movements
  • Keep your feet firmly planted on the ground
  • Do not use momentum to lift the weight
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Hip impingement syndrome
  • Hip arthritis
  • Hip bursitis
  • Hip fracture
  • Hip dysplasia
  • Hip labral tear
  • Hip tendonitis

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    Frequently asked questions

     

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