Machine Chest Press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine Chest Press )

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Name of exercise  Resist shld chest press (horiz) w/mach
Other names of exercise Machine Chest Press
Description of exercise The Machine Chest Press is a popular strength training exercise that targets the muscles in the chest, shoulders, and arms. It involves using a chest press machine, which typically has a seat, backrest, and handles or levers for pushing. To perform the exercise, the individual sits on the machine with their feet firmly planted on the ground and grasps the handles at chest level. They then push the handles away from their body, extending their arms fully, before slowly bringing them back to the starting position. This exercise is great for building upper body strength and can be easily adjusted to accommodate different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at chest press machine.
  • Grasp handles and push forward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved muscle definition
  • Targets multiple muscle groups
  • Can be adjusted for various fitness levels
  • Helps with overall chest development
  • Can be used with different equipment (dumbbells, barbells, machines)
  • Can be performed in a seated or standing position
  • Can be used for rehabilitation after injury
  • Can be used for both strength and endurance training
  • Can be easily incorporated into a workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine Chest Press exercise should be avoided if you have any pre-existing shoulder, chest, or back injuries. It puts a lot of strain on these areas and can worsen your condition. Additionally, if you have any shoulder impingement or rotator cuff issues, this exercise can cause further damage. People with high blood pressure or heart problems should also avoid this exercise as it increases blood pressure and heart rate. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. It is always important to consult with a doctor or certified trainer before starting any new exercise routine, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight for your fitness level
  • Keep your feet firmly planted on the ground
  • Maintain proper form and technique throughout the exercise
  • Avoid locking your elbows at the top of the movement
  • Breathe consistently and do not hold your breath
  • Keep your shoulders relaxed and avoid shrugging
  • Do not arch your back or lift your hips off the seat
  • Use a spotter if lifting heavy weights
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Pectoral muscle strain
  • Chest pain
  • Shoulder pain
  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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