Lunge squat with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lunge squat with foam roll )

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Name of exercise  AROM knee lunge squat w/foam roll
Other names of exercise Lunge squat with foam roll
Description of exercise The lunge squat with foam roll exercise is a combination of two popular exercises, the lunge and the squat, with the added challenge of using a foam roller for balance and stability. To perform this exercise, start by standing with one foot on the foam roller, keeping the other foot on the ground. Lower down into a lunge position, with your front knee bent at a 90-degree angle and your back knee hovering just above the ground. As you come back up, straighten your front leg and lift your back leg onto the foam roller, performing a squat. This exercise targets the legs, glutes, and core while also improving balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foam roll on floor to the front.
  • Step forward onto foam roll into a lunge position.
  • Bend opposite knee until it almost touches floor.
  • Raise back up to lunge position. Lower and repeat.
  • Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Dorsiflexion, Plantarflexion, Eversion, Inversion, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased hip mobility
  • Strengthened glutes
  • Improved posture
  • Increased core strength
  • Improved coordination
  • Reduced risk of injury
  • Improved lower body strength
  • Increased range of motion
  • Improved muscle activation
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    When to avoid this exercise

  • The Lunge squat with foam roll exercise is generally a safe and effective exercise for most individuals. However, there are certain situations where it may be best to avoid this exercise:Recent injury or pain: If you have recently injured your knees, hips, or ankles, or are experiencing pain in these areas, it is best to avoid this exercise until you have fully recovered.
  • Limited range of motion: If you have limited range of motion in your hips or ankles, it may be difficult to perform this exercise correctly and you may put yourself at risk for injury.
  • Balance issues: This exercise requires good balance and stability. If you struggle with balance, it is best to avoid this exercise or modify it by holding onto a stable object for support.
  • Pregnancy: Pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and may cause discomfort or strain.
  • Osteoporosis: If you have osteoporosis or are at risk for it, it is best to avoid this exercise as it puts stress on the bones and may increase the risk of fractures.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. If you experience any pain or discomfort during this exercise, stop immediately and consult with a medical professional.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position. Repeat series, stepping forward with other leg.
  • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Back pain
  • Ankle pain
  • Arthritis
  •  

    Frequently asked questions

     


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