( Lunge squat with foam roll )
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Name of exercise | AROM knee lunge squat w/foam roll |
Other names of exercise | Lunge squat with foam roll |
Description of exercise | The lunge squat with foam roll exercise is a combination of two popular exercises, the lunge and the squat, with the added challenge of using a foam roller for balance and stability. To perform this exercise, start by standing with one foot on the foam roller, keeping the other foot on the ground. Lower down into a lunge position, with your front knee bent at a 90-degree angle and your back knee hovering just above the ground. As you come back up, straighten your front leg and lift your back leg onto the foam roller, performing a squat. This exercise targets the legs, glutes, and core while also improving balance and coordination. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Lumbar, Abdominal, Knee |
Type of Muscles | Abdominal, Back, Quadriceps, Hamstring |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Flextion, Extenstion |
Type of Action | Flexion, Extension, Abduction, Adduction, Dorsiflexion, Plantarflexion, Eversion, Inversion, Supination, Pronation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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