Lumbar rotn activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lumbar rotn activity )

View Report

–

Name of exercise  AROM lumbar rotn activity
Other names of exercise Lumbar rotn activity
Description of exercise Lumbar rotation activity exercise is a form of exercise that focuses on strengthening and mobilizing the muscles in the lower back. It involves rotating the spine in a controlled manner, targeting the lumbar region. This exercise can be done while standing, sitting, or lying down and can be modified to suit individual needs and abilities. It helps to improve flexibility, range of motion, and stability in the lower back, which can reduce the risk of injury and improve overall posture. Lumbar rotation activity exercise is often recommended for those with lower back pain or those looking to prevent back problems. It should be performed regularly as part of a well-rounded fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Following are several ideas to encourage lumbar and trunk rotation.
  • Swinging a stick at a pinata.
  • Playing ball hand off with you or a friend.
  • Play twister.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend, Diagonal, Diagonal
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Reduced lower back pain
  • Increased flexibility
  • Strengthened core muscles
  • Improved balance and coordination
  • Increased range of motion
  • Reduced risk of injury
  • Improved athletic performance
  • Improved overall fitness
  • Improved mood and mental well-being

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lumbar rotation activity exercises should be avoided in certain situations to prevent further injury or discomfort. These include:Acute back pain: If you are experiencing acute back pain, it is best to avoid lumbar rotation exercises as they can aggravate the pain and cause further injury.
  • Recent back surgery: If you have had recent back surgery, it is important to consult with your doctor before starting any lumbar rotation exercises. They may recommend waiting until your back has fully healed before attempting these exercises.
  • Disc herniation: If you have a herniated disc, lumbar rotation exercises can put pressure on the affected disc and worsen your condition. It is best to avoid these exercises until the disc has healed or consult with your doctor for modified exercises.
  • Osteoporosis: People with osteoporosis should avoid lumbar rotation exercises as they can put strain on the spine and increase the risk of fractures.
  • Pregnancy: Pregnant women should avoid lumbar rotation exercises as they can put pressure on the abdominal muscles and pelvic floor, which can be harmful to both the mother and the baby.In general, it is important to listen to your body and avoid lumbar rotation exercises if they cause any pain or discomfort. Always consult with your doctor or a certified fitness professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid jerky movements
  • Use proper form and technique
  • Do not force your body beyond its limits
  • Stop immediately if you feel any pain or discomfort
  • Do not hold your breath while performing the exercise
  • Keep your core engaged throughout the movement
  • Use a stable surface to support your body
  • Do not arch your back excessively
  • Start with lower intensity and gradually increase as you build strength.

    • Helpful in Diseases

  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Spondylolisthesis
  • Degenerative disc disease

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCaregiver AE front lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSidelying bent arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR