Lower Trap raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Lower Trap raise exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Lower Trap raise )

View Report

–

Name of exercise  AROM shld flx bil prone thumb down
Other names of exercise Lower Trap raise
Description of exercise Lower trap raise 2 is a strengthening exercise that targets the lower trapezius muscle, which is responsible for stabilizing the shoulder blades and supporting proper posture. To perform this exercise, start by lying face down on a mat with your arms extended overhead. Keep your arms straight and lift them off the ground, squeezing your shoulder blades together as you do so. Hold for a few seconds before slowly lowering your arms back down to the starting position. Repeat for several repetitions. This exercise can also be done with light weights for added resistance. It is beneficial for improving shoulder stability, reducing neck and shoulder pain, and promoting better posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach with arms extended overhead at 45 degrees as shown.
  • Thumbs down.
  • Lift arms upward slightly above head.

    • –

    Video Tutorial

    EX290/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Retraction, Elevation, Depression

    Benefits of exercise

    EX290/T1(ME/1)

  • Improved shoulder stability
  • Increased strength in upper back
  • Better posture
  • Reduced risk of shoulder injuries
  • Improved scapular control
  • Increased range of motion in shoulders
  • Improved overall upper body strength
  • Better balance between upper body muscles
  • Improved athletic performance
  • Reduced neck and shoulder tension

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The lower trap raise 2 exercise should be avoided if you have any shoulder or neck injuries, as it can put strain on these areas. It is also not recommended for those with weak or unstable shoulders, as it requires a good amount of strength and stability in the shoulder girdle. Additionally, if you have any pain or discomfort while performing the exercise, it is important to stop and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause injury or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a light weight to start
  • Keep your shoulders relaxed
  • Engage your core muscles
  • Keep your elbows slightly bent
  • Avoid shrugging your shoulders
  • Keep your head in a neutral position
  • Do not overextend your arms
  • Avoid swinging your body
  • Keep your movements slow and controlled
  • Do not arch your back

    • Helpful in Diseases

  • Scoliosis
  • Shoulder impingement
  • Rotator cuff injuries
  • Thoracic outlet syndrome
  • Posture-related neck and shoulder pain
  • Shoulder instability
  • Upper back pain
  • Shoulder bursitis
  • Frozen shoulder
  • Cervical radiculopathy

    •  

    EX290/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic longsitting rows exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDouble front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR