Lower lip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower lip extend )

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Name of exercise  AROM Face lower lip protrusion
Other names of exercise Lower lip extend
Description of exercise Lower lip extend exercise is a simple facial exercise that can help improve the appearance and strength of the lower lip. To perform this exercise, you need to sit or stand with your back straight and your shoulders relaxed. Then, gently pull your lower lip down as far as you can while keeping your upper lip relaxed. Hold this position for 5-10 seconds and then release. Repeat this exercise 10-15 times. This exercise can help tone and strengthen the muscles in the lower lip, making it appear fuller and more defined. It can also improve the overall appearance of the lower face and jawline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Raise tip of chin and protrude lower lip.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Depression, Retraction, Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved appearance of lower lip
  • Enhanced lip definition
  • Increased blood circulation to the lips
  • Strengthened lip muscles
  • Reduced appearance of fine lines and wrinkles around the mouth
  • Improved lip symmetry
  • Increased lip plumpness
  • Improved lip color and texture
  • Reduced drooping or sagging of the lower lip
  • Improved overall lip health and vitality

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The lower lip extend exercise is a simple facial exercise that involves stretching and strengthening the muscles in the lower lip and chin area. While this exercise can be beneficial for some people, there are certain situations where it should be avoided. Here are some instances when you should avoid the lower lip extend exercise:If you have any injuries or pain in your lower lip or chin area, it is best to avoid this exercise as it may worsen the condition.
  • People with temporomandibular joint (TMJ) disorders should also avoid this exercise as it can put strain on the jaw joint and aggravate the symptoms.
  • If you have any dental issues, such as loose teeth or braces, it is best to avoid this exercise as it can put pressure on the teeth and cause discomfort.
  • Pregnant women should avoid this exercise as it can put strain on the abdominal muscles.
  • If you have any medical conditions that affect your facial muscles, it is best to consult with a doctor before attempting this exercise.Overall, it is important to listen to your body and avoid the lower lip extend exercise if you experience any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid overextending the lower lip
  • Keep the neck and shoulders relaxed
  • Breathe evenly throughout the exercise
  • Do not strain the jaw muscles
  • Stop immediately if you experience pain or discomfort
  • Keep the tongue relaxed in the mouth
  • Do not clench the teeth
  • Gradually increase the intensity and duration of the exercise
  • Consult a doctor if you have any pre-existing jaw or dental issues.

    • Helpful in Diseases

  • Bell’s Palsy
  • Stroke
  • Facial Nerve Paralysis
  • Facial Nerve Damage
  • Facial Muscle Weakness
  • Facial Paralysis
  • Myasthenia Gravis
  • Trigeminal Neuralgia

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    Frequently asked questions

     

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