Lower lift adv exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower lift adv )

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Name of exercise  Lower Lift Adv
Other names of exercise Lower lift adv
Description of exercise Lower lift advanced exercise is a strength training exercise that targets the lower body muscles, including the glutes, hamstrings, and quadriceps. To perform this exercise, you need a resistance band or dumbbells. Begin by standing with your feet shoulder-width apart and the resistance band or dumbbells in your hands. Bend your knees and lower your hips, keeping your back straight and your core engaged. Then, push through your heels to stand back up, squeezing your glutes at the top. This exercise helps to improve lower body strength, stability, and balance. It can also help to tone and sculpt the muscles in your legs and butt.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, neck and upper body lifted upward off floor. Begin with knees straight, heels together, toes pointed out, hips at 90 degrees with hands behind neck for support.
  • Exhale, and lower legs together to 45 degrees.
  • Inhale and return to start position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Chest, Abdominal, Hip
    Type of Muscles Cervical, Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and coordination
  • Enhanced core stability
  • Better posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion
  • Improved overall fitness
  • Enhanced muscle endurance
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lower lift advanced exercises should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or knees. These exercises can put a lot of strain on these areas and may worsen your condition. It is also important to avoid these exercises if you are pregnant or have recently given birth, as the pelvic floor and abdominal muscles may be weakened and at risk of injury. Additionally, if you are new to exercise or have not built up enough strength in your lower body, it is best to start with simpler exercises and gradually progress to advanced ones. It is always important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a healthcare professional before attempting any new exercises if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area motionless and flat on floor.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke recovery
  • chronic obstructive pulmonary disease
  • heart disease
  • diabetes
  • obesity
  • depression
  • anxiety
  • post-traumatic stress disorder

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    Frequently asked questions

     

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