Lower chest breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower chest breathing )

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Name of exercise  AROM thoracic lower chest expansion
Other names of exercise Lower chest breathing
Description of exercise Lower chest breathing exercise, also known as diaphragmatic breathing, is a technique that involves breathing deeply from the lower part of the chest rather than the upper part. This type of breathing can help to improve lung function, increase oxygen intake, and reduce stress and anxiety. To perform the exercise, one should lie down on their back with their knees bent and their hands on their stomach. As they inhale, they should focus on expanding their abdomen and feeling their hands rise. Then, as they exhale, they should focus on contracting their abdomen and feeling their hands lower. This exercise can be beneficial for overall physical and mental well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with proper posture.
  • Place hands on lower ribs.
  • Maintain a light, yet firm pressure inward.
  • Slowly breath in through nose, pushing ribs out against hands.
  • Exhale through pursed lips.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Pectoral , Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Depression, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lung capacity
  • Improved oxygen flow to the body
  • Strengthened chest muscles
  • Improved posture
  • Reduced stress and anxiety
  • Improved digestion
  • Increased energy levels
  • Improved cardiovascular health
  • Improved mental clarity and focus
  • Better control over breathing during physical activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lower chest breathing exercises should be avoided in certain situations to prevent potential harm or discomfort. These exercises should not be performed if you are pregnant or have any medical conditions that may be aggravated by deep breathing, such as heart disease or asthma. It is also not recommended to do lower chest breathing exercises if you have recently undergone abdominal or chest surgery. If you experience dizziness, lightheadedness, or shortness of breath during the exercise, stop immediately and consult a doctor. Additionally, if you are feeling stressed, anxious, or have a respiratory infection, it is best to avoid lower chest breathing exercises until you are feeling better. Always listen to your body and consult a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Breathe slowly and deeply
  • Keep your back straight and shoulders relaxed
  • Do not strain your neck or shoulders
  • Avoid holding your breath
  • Start with a comfortable pace and gradually increase intensity
  • Do not overexert yourself
  • Listen to your body and stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing medical conditions
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • asthma
  • COPD
  • bronchitis
  • emphysema
  • pulmonary fibrosis
  • cystic fibrosis
  • lung cancer
  • pneumonia
  • respiratory failure
  • bronchiectasis

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    Frequently asked questions

     

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