Longsit towel ham stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Longsit towel ham stretch )

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Name of exercise  Stretch hamstring uni longsit w/towel roll
Other names of exercise Longsit towel ham stretch
Description of exercise The Longsit towel ham stretch exercise is a simple yet effective way to stretch the hamstrings. To perform this exercise, sit on the floor with your legs extended in front of you. Place a towel around the ball of your foot and hold onto the ends of the towel with both hands. Slowly lean forward, keeping your back straight, and use the towel to pull your foot towards your body. Hold this stretch for 10-15 seconds and then release. This exercise helps to improve flexibility and mobility in the hamstrings, which can help prevent injuries and improve overall lower body strength and stability. It is a great addition to any stretching routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on firm couch, one leg extended, other leg on floor.
  • Place a small pillow or towel roll under knee.
  • While keeping back arched, gently lean forward.
  • Hold, relax, and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=-MgesirYCoA

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Muscle relaxation
  • Reduced tension in hamstrings
  • Increased range of motion
  • Improved posture
  • Better blood circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Reduced lower back pain
  • Improved balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Longsit towel ham stretch exercise should be avoided if you have any current injuries or pain in your hamstrings, lower back, or hips. It is also not recommended if you have a history of disc herniation or sciatica, as this exercise can put pressure on the spine. Additionally, if you have any knee problems or limitations in your range of motion, it is best to avoid this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a towel that is long enough to comfortably reach your feet
  • Keep your back straight throughout the stretch
  • Do not force the stretch, go only as far as is comfortable
  • Breathe deeply and slowly while holding the stretch
  • Do not bounce or jerk while stretching
  • Stop immediately if you feel any pain
  • Consult a doctor if you have any pre-existing injuries or conditions
  • Do not hold your breath while stretching
  • Gradually increase the intensity and duration of the stretch over time.

    • Helpful in Diseases

  • muscle strain
  • lower back pain
  • sciatica
  • hamstring injury
  • piriformis syndrome

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    Frequently asked questions

     

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